The "Change" Room

How much sugar in chai lattes

Do you ever think about how much sugar you consume in your morning cuppa at the cafe? This report may leave you a little stunned...

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Paleo

Here's a hint, its better for you than it looks, and it looks amazing!

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Change Chai goes to Tropfest
Change Chai goes to Tropfest. It's going to be big!

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Change Chai and the world of beautiful travel

Dreaming is healthy and good the for the soul. Lets take a trip to some beautiful places where a health Matcha Moment which be just perfect.... right now.

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Meredith Hill Change Chai Ironman Championships

Have you got what it takes to do Ironman? Join us for a unique insight with Change Chai Ambassador and World Top 10 Age Group Champion, Meredith Hill.

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The Clean 15 and Dirty Dozen

Want to know what foods have had the most chemicals used to grow them? Want to know which ones are less dosed up? Here is a simple place to start...

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Cancer Survivor Jillian Exton speaks to Change Chai
How do we manage the chemical burden in our body? How does this affect our quality of life? Jillian Exton: Cancer survivor, Author and founder of the Chemical Free Community shares her learnings.

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Could this be true? A 3-Step recipe that tastes delish, is free of refined sugars and gluten, high in fibre and low in carbs...oh and so so yummy.

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Looking for a yummy additional to your breakfast or dessert? Try our Chia Pudding with Coconut and organic Matcha Chai swirl.

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managing stress and anxiety being present

Can we manage our stress in one simple step? It's worth trying...

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