The "Change" Room

cafe sugar audit

How much sugar is in your cafe treat? I was surprised...

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Matcha Mint Jellies

Guest Blogger, and good mate, Berleena gives us her Matcha Mint Jellies.

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Turmeric health properties change chai

Turmeric was good, but it just got better, and it's all in the mind...

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Matcha vs. Chocolate Cheesecake

Molly is at it again. This recipe is a killer. It's a great balance between indulgence and health, enjoy!

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A fresh healthy start to the day that is low in sugar is always a winner with me.

 

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Matcha Chai Hot Cross Buns

Hot Cross buns; they're an Easter staple. So wake up with a guilt free version that tastes so much better the bakery standard. Matcha Chai Coconut Hot Cross Buns!

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Change Chai Matcha Spectrum Macaroons

Add a little colour, health and flavour to your day courtesy of the Bare Nude Food chef/ guru - Ms Molly Robinson. They won't last long!

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