The "Change" Room

Change Chai Adrenal Fatigue

Get 10 Simple Tips to help beat Adrenal Fatigue with Naturopath and expert, Tania Flack.

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Meredith Hill Change Chai Ironman Championships

Have you got what it takes to do Ironman? Join us for a unique insight with Change Chai Ambassador and World Top 10 Age Group Champion, Meredith Hill.

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Cancer Survivor Jillian Exton speaks to Change Chai
How do we manage the chemical burden in our body? How does this affect our quality of life? Jillian Exton: Cancer survivor, Author and founder of the Chemical Free Community shares her learnings.

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managing stress and anxiety being present

Can we manage our stress in one simple step? It's worth trying...

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coffe and mindfulness change chai

How does mindfulness fit at a coffee roaster competition? I was surprised as well!

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Yoga practice with kids
What will your yoga practice look like after kids? This clip hits the mark, and the funny bone... power on Mum!

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The 21st Century disease or just feeling run down....

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A personal look at our daily cuppa and whether we should change it up on occasions.

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